This is the second article of our 4 week article series covering the topic of Detoxification. To read the previous article, please click here. At the end of this series, we will be launching a 6 week program detailing all steps you can follow to complete a full body detoxification. 

When considering a cleanse it is important to understand all the different ways our body has to eliminate any waste products and toxins to efficiently leave the body. We have sweat glands all over the body, respiratory passages (nose and mouth), faeces which exit via the colon and urine. The colon however, is one of the major exit routes and therefore a key area to focus on to create a healthy body.

 

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