While many foods in today’s diet have been shown to damage the intestinal lining and worsen gut health, there are several foods found in nature that can repair intestinal damage and heal the gut. True to the saying “the road to health is paved with good intestines,” eating foods that promote gut health will not only help heal a leaky gut, but allow you to regain your health and happiness.
In our new health campaign we will be covering the importance of gut health as a major pillar of wellness. The next articles will explain the importance of a healthy digestive system, what illnesses are being researched and linked to poor gut health, simple changes you can make not only to reduce inflammation, but also increase the good bacteria and support the digestion process. At the end of the articles series, an E-book will be released exclusively to subscribers containing an introduction guide to help you achieve optimal gut health, which includes carefully designed meal suggestions for lunch and dinner with recipes to kick start the process.
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