Below are the key areas to review to help improve sleep quality.

Digestion

Your gut and sleep patterns work in an axis – a two-way street of communication. They influence each other in either synergistic or antagonistic cycles. When you’re unaware of this connection, it can lead you in a downward health spiral, which can be confusing because symptoms (such as teeth grinding) seem unrelated to the gut. This Study shows that both the microbial rhythm of your gut and that of your circadian rhythm greatly influence each other, which may directly affect your quality of sleep.

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