Improving Your Sleep

Below are the key areas to review to help improve sleep quality.

Digestion

Your gut and sleep patterns work in an axis – a two-way street of communication. They influence each other in either synergistic or antagonistic cycles. When you’re unaware of this connection, it can lead you in a downward health spiral, which can be confusing because symptoms (such as teeth grinding) seem unrelated to the gut. This Study shows that both the microbial rhythm of your gut and that of your circadian rhythm greatly influence each other, which may directly affect your quality of sleep.

SleepJames ClareNovember 21, 2018Sleep, Health, Wellness, wellness coach, Recovery, Athelete, stress, Anxiety

How Does Sleep Impact Your Health & Wellbeing?

Newborn babies find it easy. Toddlers sometimes find it daunting. Teenagers are convinced they don't need it. Adults want it but frequently don't have the time for it. Seniors have time for it but often can't achieve it. Yet it's a simple fact that whatever your age, getting a good night's sleep is one of the best ways of staying happy and healthy.

SleepJames ClareOctober 23, 2018Sleep, Rest, Recovery, Anxiety, Depression, Health, Wellness